Before you lie down on your bed tonight, take a moment to reflect on the day gone by and recollect all the positive and not so positive moments!

Do you wish to say a Thank you or a Sorry to someone for anything that you did or felt during the day?

If its not too late in the night, just pick up the phone, make that call and express it in words. May be the receiver on the other end is also craving or cribbing for your expressions. The chances are 90% they would be!

Believe me you as well as the receiver of your words, both of you will have a better sleep with the sense of contentment.

Thanks to smartphones, time is not a constraint for sending messages. So if it is late for a call, send a brief message explaining your feeling and follow it up with a call the following day. Trust me, if you have conveyed your sincere emotions in the message, indeed, you will receive the call from the other side before you make that call🙂

We all know and understand our actions and have our regret lists always ready at the back of our minds. If we have done anything wrong, we may keep avoiding its acceptance verbally but that regret keeps pinching us regularly in our heart like a thorn. Do you agree?

Like me, do you also wonder the reason behind carefree & happy people?

Well, their mantra is No regrets! They have been active in taking actions on their regrets by expressing their gratitude and sharing their apologies to all those who deserve.

If we keep doing this regularly, the day is not far when each night we will be able to sleep contented with no regrets – with all thank you’s given where due and once we are so vigilant in our actions, we will create less and less scenarios where Sorry is even required. What a splendid life it will be indeed!

Would love to hear your thoughts. Express it with your comments in the section below. It means a lot to me to receive your feedback.